4 Life Natural Foods

How to Shop

  • See cashier when you arrive at the store and let them know you will be using your own container
  • If you don't have the tare weight for your container, ask the cashier to tare the jar and note the tare weight
  • Fill your jars as needed and note the PLU numbers on your phone (taking a photo of the PLU works great!)
  • Have the PLU numbers ready at the cash and ensure you know which PLU goes with what container (i.e. if you have both white sugar and salt, make sure you keep track of which one is which!)

Info

4lifenaturalfoods.com

Location

210 Augusta Ave

Hours

Mon-Sat: 9am-7pm
Sun: 9am-5pm

The Quick and Dirty: 4 Life has fresh package-free bread and a chocolates and treat section. Special finds here include olive oil, balsamic vinegar, oil packed antipasti, and a great selection of flours and grains.
 

What to Shop (To search, use CTRL + F)

Oils, Vinegar & Condiments

Olive oil, balsamic vinegar, some oil-packed condiments such as artichokes and roasted red peppers are available from a large glass jar if you ask a staff member

Pulses

Black turtle beans, adzuki beans, garbanzo beans, white northern beans, mountain beans, navy beans, black eyed peas, lima beans, kidney beans, raw soy beans, cranberry beans, red/french/brown/black/green lentils, yellow/green split peas

Grains

Brown basmati rice, white basmati rice, white sushi rice, wild rice, long grain brown rice, purple sticky rice, short grain brown rice, Himalayan red rice, white arborio rice, hulled buckwheat, whole freekeh, cracked freekeh, oat groats, rye kernels, spelt kernels, red millet, hulled millet, black/white/red quinoa, couscous, pearl couscous, pearl barley, spelt flakes, rye flakes, quick-oats, steel-cut oats

Flours

Oat flour, whole grain buckwheat flour, whole grain bread fife flour, whole grain spelt flour, whole grain rye flour, white spelt flour, whole Khorasan flour, pastry flour, all purposed unbleached flour, white bread flour, whole wheat sifted bread flour, durum semolina, chickpea flour, brown rice flour, cornmeal, bulgur, sorghum flour, amaranth flour

Pasta

Shell pasta (semolina wheat), quinoa elbow pasta

Sweeteners, Spices & Baking

Cane sugar, chocolate chips, 65% cocoa Chocosol baking chocolate, unsweetened coconut, cinnamon quills, Himalayan pink salt, coarse Kosher sea salt, fine grey sea salt

Bread

Boule, triple rye, milk bread, Kensington sour dough, whole grain red fife, flourless nuts and seed bread, seedy sourdough

Candy & Treats

Vegetarian licorice, vanilla cranberry pistachio chocolate hazelnut biscotti, chocosol sinfully raw vanilla, organic wine gums, organic fruit gummi bears with gelatin, vegan gummi bears, 5 Chili Chocosol, popcorn

Dried Fruit

Sweetened banana chips, pineapple rings, mango, hemp seeds, medjool dates, white mulberries, currants, apple juice infused cranberries, Turkish apricots, Thompson raisins, Sultana raisins, flame raisins, Turkish figs, candied ginger

Nuts & Seeds

Golden flaxseeds, brown flaxseeds, pumpkin seeds, roasted peanuts, tigernuts, pistachios, almonds, brazil nuts, sunflower seeds, cashews, blue poppy seeds, pine nuts, raw walnuts, white chia seed, black chia seed, white sesame seeds, natural sesame seeds, black sesame seeds, raw watermelon kernels

Cereal

Evelyn's Crackers home made granola