Karma Co-Op

How to Shop

  • Tare your containers using one of the two available scales in the bulk and produce sections and note tare weight
  • Fill containers as needed, noting the PLU of each product
  • Place jar on scale, input tare weight, then input PLU as per instructions on scale
  • Sticker will print with a bar code for quick and easy checkout at the cash
  • Alternatively, the cashier can tare and weigh all your filled containers as long as you have the tare and PLU information. While this takes longer, no stickers need to be printed in the process which is technically lower waste - you can balance the pros and cons as it works for your lifestyle!

Info

karmacoop.org

Location

739 Palmerston Ave

Hours

Mon: Closed
Tue-Fri: 9am-9pm
Sat-Sun: 10am-6pm

The Quick and Dirty: Karma has some rare bulk finds such as maple syrup, vanilla extract, honey, apple cider vinegar, olive oil, tamari, miso paste, balsamic vinegar, agave nectar, and spirulina!
 

What to Shop (To Search, Use CTRL + F)

Spices & Flavouring Agents

Nutritional yeast, vanilla extract

Flours

Organic: all purpose flour, barley flour, brown rice flour, buckwheat flour, light buckwheat flour, chickpea flour, coconut flour, dark rye flour, hard white flour, kamut flour, light spelt flour, millet flour, oat flour, quinoa flour, red fife flour, semolina flour, unbleached cake and pastry flour, whole spelt flour, whole wheat cake and pastry flour, whole wheat hard flour

Conventional: Basmati white rice flour

Grains

Organic unless specified - Brown basmati rice (conventional), oat bran, wheat bran, pearled cous cous, buckwheat groats, coarse cous cous, whole wheat cous cous, fine bulgur, gluten free rolled oats, gluten free steel-cut oats, hulled barley, kamut flakes, kamut kernel, kasha, millet, multicolour quinoa, oat groats, pearled barley, quick oats, quinoa flakes, white quinoa, raw oat groats, red quinoa, rolled oats, rye flakes, rye kernels, spelt flakes, spelt kernels, steel cut oats, cornmeal, purple cornmeal (non-gmo), arborio rice, basmati brown rice, basmati white rice, brown jasmine rice, long grain brown rice, shortgrain brown rice, sushi rice, sweet brown rice, wehani red rice, white jasmine rice, wild rice

Cereal

*Note: In bulk aisles, cereal is packaged in individual small plastic bags. However the staff are responsible for doing this and are open to individuals BYOC to fill while they portion out the cereal. You can also place special orders for large, bulk boxes of cereal. Talk to a Karma staff member and they will help you out!

Nature's Path Flax Plus Granola with pumpkin, Nature's Path Hemp Plus Granola, muesli, Libre Bulk Granola in blueberry, vanilla caramel, or vanilla cinnamon flavours, Stephen's granola in the following flavours - chunky hemp, coconut mango, deluxe, chunky berry, low fat, apple cinnamon, totally organic

Pulses

Organic: adzuki beans, baby lima, cannellini beans, black bean soup, black beans, chickpeas, green split peas, mung beans, navy beans, pinto beans, red kidney beans, refried beans, split pea soup, yellow eye beans, yellow split peas, beluga lentils, brown lentils, french lentils, green lentils, red split lentils

Conventional: Beka brown beans

Sweeteners

Agave nextar, honey, maple syrup

Vinegars & Oils

Balsamic vinegar (organic), apple cider vinegar (organic), maple syrup, olive oil (organic), sunflower oil (organic), gluten-free tamari (organic)

Nut butters

Organic: almond butter, smooth peanut butter, crunchy peanut butter, tahini

Conventional: almond butter, crunchy almond butter, cashew butter, crunchy peanut butter

Nuts & Seeds

Organic: almonds, unpasteurized almonds, brazil nuts, raw cashews, hazelnut filberts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, brown flax (individually packaged, talk to staff), chia seeds (individ. packaged talk to staff), golden flax (individ. packaged, talk to staff), hulled hemp seeds (individ. packaged talk to staff), Asian pumpkin seeds, European pumpkin seeds, sesame, hulled sesame seeds, sunflower seeds, dark chocolate almonds, pistachio kernels, salted cashew, salted pistachios, tamari almonds, tamari pepitas

Conventional: almonds, salted peanuts, unsalted peanuts, pecans, slivered almonds, walnuts, tamari almonds, trail mix, roasted almonds

Pasta

All organic: brown rice elbows, brown rice rotini, kamut rotini, vegetabe kamut rotini, penne rigate, prairie rotini, quinoa rice elbows, quinoa rice spaghetti, soba noodles, brown rice penne, brown rice spaghetti

Dried Fruit

*Note: In bulk aisles, dried fruit is packaged in individual small plastic bags. However the staff are responsible for doing this and are open to individuals BYOC to fill while they portion out the fruit. Talk to a Karma staff member and they will help you out!

All organic - Apricots, banana chips, dried whole banana, black mission figs, sweetened cherries, cranberries, currants, deglet dates, mango, sour cherries, sweetened blueberries, flame raisins, crystallized ginger, goji berries, medjool dates, mulberries, prunes, sultana raisins, thompson raisins, white turkish figs

Baking

Baking powder, baking soda no aluminum, organic raw cacao beans, raw cacao nibs, organic brown sugar, fairtrade organic cane sugar, organic semi-sweet chocolate chips, chocosol baking chocolate 65%, organic cocoa powder, organic coconut flakes, organic coconut sugar, 70% chocolate couvertures, organic dark chocolate chips, organic shredded coconut, organic sucanat, toasted coconut smiles, cream of tartar

Spices and Flavouring Additions

Organic, unless specified: utritional yeast (conventional), fine sea salt (conventional), chamomile flowers, elder berries, juniper berries, peter peppercorns, raspberry leaf, red rose petals, ground allspice, whole allspice, granules alum, ground anise, whole anise seeds, cut basil leaf, bay leaf, bee pollen (conventinoal), calendula flowers, caraway, catnip, celery seeds, mild chili peppers, crushed red peppers, fiesta chili powder (conventional), chili powder, ground chipotle, whole chipotle, ground cinnamon, cinnamon sticks, true cinnamon, ground cloves, whole cloves, ground coriander, whole coriander, ground cumin seeds, whole cumin seeds, curry powder, dill seed, dill weed, fajita seasoning, gorund fennel seed, whole fennel seed, whole fenugreek, ground garam masala, garlic granulate, garlic powder, cut ginger, ground ginger, greek seasoning, herbs de provence, hop flowers, italian seasoning, lemongrass, lavender flowers, marjoram leaf, ground yellow mustard, brown mustard seed, yellow mustard seed, nettle leaf, ground nutmeg, whole nutmeg, oatstraw, powdered onion, orange peel, oregano leaf, orris root, Hungarian paprika, paprika, smoked paprika, parsley leaf, course grind pepper, peppercorns, peppermint, pickling spice, poppy seeds, psyllium husk, red clover, rosemary leaf, ground sage leaf, sage leaf, whole skullcap, slippery elm, spearmint leaf, spirulina powder, star anise, stevia leaves, tapioca, tarragon, thyme, turmeric, white onion, vanilla beans, vanilla extract

Miscellaneous

Dark hot chocolate, milk hot chocolate, bulk olives, popcorn, miso paste, dark chocolate sundrops, milk chocolate sundrops, cornstarch, arrowroot powder

Cleaners and Cosmetics

Dr. Bronner's mint castile soap, Dr. Bronner's castile soap (mild), Dr. Bronner's lavender soap, Soapworks pure glycerin soap, Soapworks 3x concentrated laundry soap, Soapworks borax, Soapworks laundry powder, Soapworks safe bleach powder, unpackaged bars of soap, beeswax candles